चक्रासन 

शरीर को टोन करने और लचीला बनाने के लिए चक्रासन का अभ्यास बहुत फायदेमंद होता है

आंखों के लिए फायदेमंद चक्रासन

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इम्यूनिटी बढ़ाने के लिए बहुत उपयोगी

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पेट और पाचन से जुड़ी समस्याओं में फायदेमंद

तनाव और अवसाद में बहुत फायदेमंद

फेफड़ों के लिए बहुत उपयोगी

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रीढ़ की हड्डी और कमर के लिए फायदेमंद

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अगर आपको पीठ या रीढ़ की हड्डी में चोट या कोई अन्य समस्या है तो अपने डॉक्टर से पूछे

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