पेट की चर्बी कम करने के लिए 19 असरदार टिप्स

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बेली फैट

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भरपूर मात्रा में फाइबर का उपयोग करे

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खाद्य पदार्थों से बचें

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तनाव के स्तर को कम करें

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अधिक मीठा भोजन न करें

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भोजन के सेवन और व्यायाम को ट्रैक करें

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एरोबिक व्यायाम करें

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ग्रीन टी पिएं

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