Bulking Meal Plan

Breakfast Credit Image: google.com Scrambled eggs, oatmeal, and a fruit smoothie.

[{"selector":"#anim-1ed0743f-f81a-4460-a3d9-6626be11738e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mid-Morning Snack : Greek yogurt with honey and almonds. Credit Image: google.com

[{"selector":"#anim-04c8c3f8-6dfa-4de1-9fb6-b1195fe985ad [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lunch : Grilled chicken breast, brown rice, and mixed vegetables. Credit Image: google.com

[{"selector":"#anim-0e4e5491-c84b-4082-83d0-15eb49ad80b0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Post-Workout Shake : Protein shake with oats and a banana. Credit Image: google.com

[{"selector":"#anim-557cbb69-f2ef-4aea-aeef-2d0a7a02360d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Afternoon Snack : Cottage cheese with pineapple. Credit Image: google.com

[{"selector":"#anim-71d162a2-14f6-414b-a75d-a14fd6f5e1c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dinner : Baked salmon, quinoa, and steamed broccoli. Credit Image: google.com

[{"selector":"#anim-3d675f75-b89b-46e3-a3bd-4b2542094759 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pre-Bed Snack : Casein protein shake with almond butter. Credit Image: google.com

[{"selector":"#anim-001a29ba-7c32-4566-9d2c-f8d17691b0d1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Hydration : Drink water throughout the day, and include milk or a sports drink post-workout. Credit Image: google.com

[{"selector":"#anim-75a00527-1cbd-46f6-aece-4233191d49ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Caloric Surplus : Aim for a surplus to support muscle growth. Credit Image: google.com

[{"selector":"#anim-a5cb4a66-8008-45fa-99b3-6c14bb765341 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Consistency : Follow the plan consistently and adjust as needed for your goals. Credit Image: google.com Learn more