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A colorful mix of fresh vegetables, pasta, and a light sauce cooked in one pot for easy cleanup.

Simply toss seasoned chicken, bell peppers, and onions on a sheet pan and bake for a quick and flavorful Tex-Mex dinner.

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Nutrient-packed quinoa mixed with black beans, corn, and spices, stuffed into bell peppers, and baked until tender.

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Sautéed mixed vegetables in a savory sauce served over fiber-rich brown rice for a satisfying and wholesome meal.

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A classic combination of ripe tomatoes, fresh mozzarella, basil leaves, and a drizzle of balsamic glaze for a light and refreshing dinner option.

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A protein-rich salad featuring chickpeas, cucumbers, tomatoes, feta cheese, and olives, tossed in a tangy Greek dressing.

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Hearty lentils simmered with vegetables, herbs, and spices, create a comforting and nourishing soup perfect for chilly evenings.

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Mashed avocado spread on whole-grain toast, topped with a fried or poached egg for a quick and satisfying dinner or breakfast option.

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Flavorful black beans, cheese, and salsa sandwiched between tortillas and toasted until crispy for a simple yet delicious meal.

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A light and protein-packed alternative to traditional sandwiches, featuring tuna salad wrapped in crisp lettuce leaves for a low-carb dinner option.

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Unveiling Ophthalmology Associates: Everything You Need to Know!

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