Meal Plan For Muscle Gain In 2024

Breakfast Credit Image: google.com Scrambled eggs with spinach and whole-grain toast.

[{"selector":"#anim-921183d7-b50d-471e-a684-f3bd7c1374c6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Protein-rich breakfast to kickstart muscle recovery and growth. Credit Image: google.com

[{"selector":"#anim-4700c83c-8181-40b3-b553-8ef19b7803d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mid-Morning Snack : Greek yogurt with berries and honey. Credit Image: google.com

[{"selector":"#anim-58e0afba-4429-4c35-b351-13de5692e2b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] High protein and antioxidants for sustained energy. Credit Image: google.com

[{"selector":"#anim-f8516469-da7c-42d9-9623-1bedab02f4f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Lunch : Grilled chicken breast with quinoa and steamed broccoli. Credit Image: google.com

[{"selector":"#anim-edd0cc3e-594b-4c82-9147-a43739ffd904 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Lean protein, complex carbs, and fiber for muscle repair. Credit Image: google.com

[{"selector":"#anim-6a30a475-be3a-4afc-94bd-5a23b756d244 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Post-Workout Shake : Protein shake with whey protein, banana, and almond milk. Credit Image: google.com

[{"selector":"#anim-6b5d8fd2-a8da-4e2d-a28e-9cb106b5b4e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Fast-digesting protein for post-workout recovery. Credit Image: google.com

[{"selector":"#anim-3244939a-a7d9-47b0-abb9-6c3b29a00062 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Afternoon Snack : Mixed nuts and a piece of fruit. Credit Image: google.com

[{"selector":"#anim-05fdf605-2188-47ca-b2c3-625cc12a243f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dinner : Baked salmon with sweet potatoes and asparagus. Credit Image: google.com Learn more