Yog Nidra in Hindi

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योगासनों के बाद यदि आधा घंटा आपको आराम के लिए मिल जाए, तो आप शारीरिक तथा मानसिक रूप से ताजापन महसूस कर सकते हैं

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Title 2

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अभ्यास करने के लिए शवासन में लेट जाएं। आंखें मूंद लें।

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अपने ध्यान को श्वास-प्रश्वास (सांस के बाहर-भीतर जाने पर) पर केंद्रित करें। उसे आता-जाता हुआ देखें।

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जहां भी तनाव महसूस हो, उसे थोड़ा हिला-डुलाकर शिथिल करें।

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healthcaregyan.com

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