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Yoga's Origin: Traces back over 5,000 years to ancient India.
Beyond Physical: It integrates mind, body, and spirit.
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Variety: From gentle Hatha to intense Ashtanga, there's a style for everyone.
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Health Benefits: Enhances flexibility, strength, and mental clarity.
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Spiritual Roots: Originally a spiritual practice, not just exercise.
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Global Appeal: Practiced worldwide by millions.
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Modern Adaptations: Continuously evolving to meet modern needs.
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Scientific Backing: Proven to reduce stress and improve well-being.
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Accessibility: Can be practiced by people of all ages and fitness levels.
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Philosophical Depth: Offers insights into life and consciousness.
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